Dietary Causes of Fibromyalgia Flare-Ups

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A destitute diet may mount going on the symptoms of fibromyalgia. Foods high in carbohydrates or refined sugars and those containing aspartame or MSG have been shown in studies to cause blaze-ups.

Some common culprits adding happening happening:

Bread
Pasta
Crackers
Cookies
Muffins
Cakes
Boxed cereals
Frozen treats
Pretzels
Soda & sugar-sweetened beverages
Candy
People by now fibromyalgia should in addition to avoid consumption of alcohol (unless symptoms are stable, in which row beverages should be limited to 1 per hours of day for women and 2 per daylight for men) and caffeine. Caffeine consumption should decrease gradually, as quick cessation can cause make hopeless sleeping, increased be agonized, and fatigue. It is furthermore the complete important that any tobacco use be stopped.

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